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    		•

     

    “I’M Stressed Out. Smoking Helps Me Relax”

    Why not consider other forms of relaxation? That’s because they don’t work as well. Smokers hold onto their cigarettes like babies hold onto their favorite blankets or toys. They’re a crutch that we use when we don’t want to face a situation. Feel pressured at work? You have a smoke. Stressed out at home? You have a smoke. Have too a lot bills to pay? Smoke and it’ll all be fine.
    The fact is, as long as anybody continues to develop physically, emotionally, intellectually, professionally or spiritually, they too will experience growing pains. Adults are susceptible to hurt, pain, sadness, depression and anxieties just as children are.
    These feelings are all important if we wish to continue to develop our minds and bodies. Without such growth, we wouldn't experience happiness, satisfaction, contentment or purpose to their full extent.
    Smoking because you’re stressed only adds to more stress. You feel more pressure for partaking of an activity that you know is bad for you but you're unable to stop. When you smoke due to excessive stress, you're transferring blame elsewhere instead of attributing it where it belongs – with your addiction.
    When you're stressed out, your body will respond in common ways. When you use a cigarette to reduce that reaction, you’re just creating other reactions that will have to be addressed ultimately as well.
    Smoking can’t solve any problem in life. No matter what the problem, there are always other methods to aid yourself besides acquiring a cigarette.

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