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    “I’Ve Smoked So Much For So Long, Why Bother?”

    The only thing this excuse does is add to your bargaining against your decision to quit. You are trying to make excuses for yourself that will enable you to back out of committing to quitting your habit. Your head knows it’s what you should do, you know it’s the right move, but you feel powerless against the battle ahead of you.
    You can observe other people out there who have successfully quit – even after three packs a day for 35 years. You beginning to become jealous of them because they did it and you just don’t observe how you could go via the whole way without losing your mind.
    We’ve already told you before that quitting smoking improves your quality of life within an hour – and even more as the time passes without cigarettes. It doesn’t matter how much you smoked or for how long – well at least in the bulk cases. But you owe it to yourself to make this step to obtain healthy and beginning living again.

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